HEALING HABITS #5 forgiveness
To forgive, it's important to first accept that what happened, happened. You don't need to embrace or approve what happened, but you need...
HEALING HABITS #5 forgiveness
HEALING HABITS #4 acceptance
HEALING HABIT #3 - mindful morning routine
HEALING HABIT #2 - practising self-compassion
HEALING HABIT #1 - expressing gratitude
A HEALING KITCHEN RECIPE - sriracha, what else?
SELF-SABOTAGE - a losing game
THE OCEAN - everything that has a beginning has an ending
HABIT MANAGEMENT - architect or victim?
NEW LIFE PORTUGAL - a review
SELF-COMPASSION - debunking common misconceptions
A WOMAN SAT DOIN' NOTHIN' - from my travel blog
VINYASA YOGA - a nutshell definition
EQUANIMITY - a go to when shit hits the fan
MANAGING FEAR - my two cents as a solo traveller
THE NINJA YOGI - from my travel blog