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Somatics is having a moment. Everyone seems to be talking about nervous system regulation, breathwork, embodiment. Including myself - ha!...

As a high-energy extrovert, new moon has become a favourite and much-needed time of the month for me. A phase of introspection, release...

⚡ 5-day Energy work training completed! 16-20 June 2023, Olhão, Portugal ⚡ This was the fifth bodywork training I’ve done over the last...

Many ancient cultures and indigenous people believe that Sound is the creative, generative force that brought the universe into being. In...

80% of the massage bookings I get at retreat centres are via word of mouth. Although I have a beautiful flyer in the wellness menu's...

Being chosen and loved by someone else doesn't mean you’re off the hook from choosing and loving yourself. When you do, you eventually...

I first came across Human Design about 5 months ago and it has been such a tremendously helpful source that I decided to dedicate a blog...

"You are only free when you realize you belong no place—you belong every place—no place at all. The price is high. The reward is great" —...

Soul seekers unite! Join me on this 2 day soulful mini retreat at New Life Portugal next month! Soulful living is an art up for grabs....

To forgive, it's important to first accept that what happened, happened. You don't need to embrace or approve what happened, but you need...

This universe, being interested in self-awareness and expansion, will line you - a little piece of universe - up with all kinds of...

When I was in 12-step recovery, one of the one-liners I heard all the time was : 'If you fail to plan, you plan to fail.' The logic...

If we didn’t know it already, we learnt it during the pandemic. The importance of touch. How natural it comes to humans to offer each...

Healing has become a bit - or a lot - of a fluffy buzzword these days. What does it even mean? And how real is it? Is it just the...

With The Healing Habits Retreat coming up (21-26 January in Andalusia, Spain - you can still join!), I’ve lately been more acutely aware...

I watch you scold yourself for buckling when the going gets tough. For doing that thing…again. You’re pushing forward, but at the same...

For some unfathomable reason the water doesn’t seem to flow in any particular direction, it’s not rushing on lineally, the way rivers and...

"We don't rise to the level of our expectations; we fall to the level of our training." This quote is attributed to Greek poet...

An intense and beautiful stint at New Life wellness retreat and recovery centre in Northern Portugal just came to an end. New Life...

Until a few years ago, the term self-compassion gave me a queasy feeling. I associated it with meekness, self-indulgence, over...