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Do healing sounds only work if we consciously listen, or do they work their magic regardless of what we’re doing, thinking, or feeling while exposed to them? My intuition (and common sense) says yes: sound affects us whether or not we pay attention. The body doesn’t have an off switch. It’s a resonant instrument that responds to every vibration around it, whether I “believe” in it or not. But I’ve learned to bring a questioning eye to even what feels obvious. In the world of

Does anybody feel like 2025 was their most unhinged year ever? Honestly, I’ve never felt so bewildered and kicked out of orbit as this year. I feel like everything is shaking on its foundations, both on a personal level as a collective. I want to get in to both. While I love getting personal in my blog (or is it more a public journal?), listing my 2025 woes feels a little too self-indulgent, but I will say that all the main pillars that usually contribute to a feeling of safe

I have this stupidly loud fridge and since my kitchen is just a corner in my living room, the sound is omnipresent. Oftentimes in the evenings I just want silence, so I unplug it for a bit. Which is fine. Except there’s a catch: I obviously need to remember to plug it back in before going to bed, so the freezer doesn’t defrost. So I came up with a little hack. When I unplug the fridge, I take one of my many fridge magnets and put it on my bed. So later, when I walk into my be

How typical. I hadn’t published a single blog since april — six months of radio silence — and now I’ve written and posted four in one week. This will be the fifth. Why am I like this? Long, barren tundra of creative drought… and then wham , content erupts like a geyser. Well, I’ll tell you a secret: it’s called   750words.com , and it’s bloody brilliant. It’s made for people who want  to write — who crave the satisfaction of their words materializing across a screen — but som

It’s a strange thing, not having words for what we feel. Sometimes we can sense all sorts of stuff going down, but we can’t respond. We just freeze, ignore, act out, dissociate, shut down — not because our window of tolerance is too meagre or even lacking altogether, but because we lack the appropriate vocabulary. Learning to name what moves through us (both emotionally and physically) is a form of empowerment. It’s how we begin to “get a grip” not by control, but by awarenes

The other day I met up with my friend M. to watch the sunset at Big Surf in El Palmar. We hadn’t seen each other all summer, so there was a lot to catch up on. Turns out she’d been feeling a lot like me lately — low morale, that quiet flatness toward life. Not depressed exactly, just waking up without much appetite for the day, feeling weighed down by joyless to-do lists while a hum of discontent runs in the background. It felt so good to talk to someone who gets it. Someone

I went to the cinema with my mum recently. We watched Because I Believe , a film about the Italian opera (or rather, operatic pop) singer...

It wasn’t supposed to be anything special. Just a few hours out in the campo just outside Chiclana on a random Wednesday afternoon in...

As you may or may not know by now, in December 2023, I moved to Conil de la Frontera—a small, windy, salty corner of southern Spain—and...

A few days ago, I came across a journal entry I wrote in March 2021. Back then, I was somewhere in Europe, living solo in my camper van...

Somatics is having a moment. Everyone seems to be talking about nervous system regulation, breath work, embodiment. Including myself - ha! And yes—those tools are important. They help us slow down, feel more, soften the grip of survival mode. But I’ve also noticed something. So often, we stop there. We confuse awareness with transformation. We confuse release with resolution. A sigh with integration. And if there’s one thing I’ve learned over the years—through trainings, cere

New moon has become a favourite and much-needed time of the month for me. By choice and good fortune, I have been living my life in the Spanish and Portuguese countryside for almost 4 years now. Over time, undisturbed by light pollution, the lunar phases gradually seeped into my awareness, sensitising me to the effects of the moon’s waning and waxing on my state of mind and body. New moon represents a monthly invitation to fold into introspection and stillness, the inky blac

⚡ 5-day Energy work training completed! 16-20 June 2023, Olhão, Portugal ⚡ This was the fifth bodywork training I’ve done over the last...

Many ancient cultures and indigenous people believe that Sound is the creative, generative force that brought the universe into being. In...

80% of the massage bookings I get at retreat centres are via word of mouth. Although I have a beautiful flyer in the wellness menu's...

Being chosen and loved by someone else doesn't mean you’re off the hook from choosing and loving yourself. When you do, you eventually...

I first came across Human Design about 5 months ago and it has been such a tremendously helpful source that I decided to dedicate a blog...

"You are only free when you realize you belong no place—you belong every place—no place at all. The price is high. The reward is great" —...

Soul seekers unite! Join me on this 2 day soulful mini retreat at New Life Portugal next month! Soulful living is an art up for grabs....

To forgive, it's important to first accept that what happened, happened. You don't need to embrace or approve what happened, but you need...