Jul 13, 20221 minVINYASA YOGA - a nutshell definitionYoga literally means “union”. Most people in the Western world think of yoga as a physical training, but yoga is primarily a spiritual...
Jun 16, 20222 minEQUANIMITY - a go to when shit hits the fanequanimity /ˌɛkwəˈnɪmɪti,ˌiːkwəˈnɪmɪti/ noun calmness and composure, especially in a difficult situation. "she accepted both the good and...
May 12, 20225 minMANAGING FEAR - my two cents as a solo travellerReading a post on Facebook recently by an ex-roommate on the topic of fear made me think about my experience and insights with this very...
Apr 20, 20224 minTHE NINJA YOGI - from my travel blogHands down, still the most action movie-esque story to tell of my vagabond adventures so far. Protagonists : A Chilean dude named Ilan...