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An intense and beautiful stint at New Life wellness retreat and recovery centre in Northern Portugal just came to an end. New Life...

Until a few years ago, the term self-compassion gave me a queasy feeling. I associated it with meekness, self-indulgence, over...

Stationed in a camper parking area in the town of Évora, Portugal minding my own business. Also present, is an old woman, with a gypsy...

Yoga literally means “union”. Most people in the Western world think of yoga as a physical training, but yoga is primarily a spiritual...

equanimity /ˌɛkwəˈnɪmɪti,ˌiːkwəˈnɪmɪti/ noun calmness and composure, especially in a difficult situation. "she accepted both the good and...

Reading a post on Facebook recently by an ex-roommate on the topic of fear made me think about my experience and insights with this very...

Hands down, still the most action movie-esque story to tell of my vagabond adventures so far. Protagonists : A Chilean dude named Ilan...